CLASSIC CHOCOLATE CHIP COOKIES
- VERSIΓN EN ESPAΓOL AL FINAL DE LA PΓGINA -
Cookie day!
I made these delicious and healthy chocolate chip cookies and we eat them the same dayβ¦.do not do that! At least eat them in 2 days right? Now I have to bake againβ¦!
DIABETIC DIET TIPο»Ώ
These delicious and healthy chocolate chip cookies are made with almond flour and brown rice flour or oat flour (I have tried both and they both work). They have more carbohydrate content than other healthy cookies recipe I have made before, like these pistachio cookies or these lemon shortbread cookies, check all the COOKIE RECIPES HERE.
Remember to always check your glucose levels before eating and make sure theyβre stable between 80-110mg/dL. If you make and eat these healthy cookies make sure to calculate how much insulin you should shot per cookie, considering thereβs also a high fat content, so you avoid any possible sugar spike.
Author - LucΓa
Prep - 15 minutes
Bake - 15 minutes
Ready in - 10 minutes after baking
Yield - 10 XL cookies
Duration - 1 week or 3 months in the freezer
The macronutrients on these healthy cookies are pretty good, if you make 12 big cookies, each one will have:
158kcal
3.5gr of protein
12.5gr of net carbs
1.9gr of fiber
3.8gr of sugar
10.5gr of fats
Take into account these numbers are calculated if using sugar-free chocolate chips and instead of 75gr of coconut sugar alone, I mix 35gr coconut sugar with 40 erythritol.
INGREDIENTS
85gr of almond flour
100gr of brown rice flour or oat flour
1/2 teaspoon baking powder
1/2 teaspoon pink Himalayan salt
90gr grass-fed butter or coconut oil
80gr coconut sugar or erythritol (you can do 40gr coconut sugar and 40gr erythritol to lower the amount of sugar in the cookies)
1 tablespoon vanilla extract
1 egg
1/2 cup dark chocolate chips (preferably sugar-free)
STEPS
Pre heat oven at 350F/175C.
In a bowl, mix the almond flour with the brown rice flour, baking soda and salt.
Melt the butter or oil and mix with the coconut sugar, vanilla and egg.
Mix everything together and add the chocolate chips.
Scoop the batter on a tray with parchment paper. I had batter for 12 big cookies.
Bake for 15 minutes and then let them cool in a rack.
* Store them in an air tight container at room temperature or fridge.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #yourdailynutrients.
Thanks so much!
πͺπΈ Spanish:
Estas galletas XL estΓ‘n deliciosas! He querido hacer la clΓ‘sica versiΓ³n de galletas con pepitas de chocolate negro en versiΓ³n saludable! Y os aseguro que quedan deliciosas! Es una de mis TOP 3 recetas sin duda!!
No llevan gluten, ni lΓ‘cteos ni azΓΊcares refinados :)
Autora - LucΓa
PreparaciΓ³n - 15 minutos
Horno - 15 minutos
PorciΓ³n - 10 galletas XL
ConservaciΓ³n - 1 semana o 3 meses en congelador
Los macronutrientes de estas galletas estΓ‘n bastante bien. Si te salen 12 galletas grandes, cada una tendrΓ‘:
158kcal
3.5gr of proteΓna
12.5gr of carbs netos
1.9gr of fibra
3.8gr of azΓΊcar
10.5gr of grasas
A tener en cuenta que estos valores estΓ‘n calculados a partir de haber usado pepitas de chocolate sin azΓΊcar aΓ±adido y ademΓ‘s en vez de utilizar solo los 75gr de azΓΊcar de coco, los he dividido usando 35gr azΓΊcar de coco y 40gr eritritol.
INGREDIENTES
85gr de harina de almendra
100gr de harina de arroz integral
1/2 cucharadita de levadura
1/2 cucharadita de sal rosa del Himalaya
90gr de mantequilla de vacas de pasto o aceite de coco
80gr azΓΊcar de coco o eritritol (puedes dividir la cantidad y usar 40gr de azΓΊcar de coco y 40gr de eritritol para disminuir el contenido de azΓΊcar)
1 cucharada de extracto de vainilla
1 huevo
1/2 taza de pepitas de chocolate negro (sin azΓΊcar, mejor)
PASOS
Pre calentar el horno a 175C.
En un bol, mezclar la harina de almendra con la harina de arroz, bicarbonato sΓ³dico y sal.
Derretir un poco la mantequilla y mezclar con el azΓΊcar de coco, vainilla y huevo.
Mezclar todo junto y aΓ±adir las pepitas de chocolate negro.
Con una cuchara normal o de helado, poner la cantidad deseada para cada galleta en una bandeja con papel de horno. A mΓ me han salido 12 galletas grandes.
Hornear durante 15 minutos y dejar que se enfrΓen en una rejilla.
* Conservar en un recipiente hermΓ©tico a temperatura ambiente o en la nevera.
ΒΏHabΓ©is hecho esta receta?
Β‘Me encantarΓa saber que tal os ha quedado! Dejar un comentario en la secciΓ³n de abajo y compartir una foto en Instagram con el hashtag #yourdailynutrients.
Β‘Mil gracias!
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